Heat
We map the pattern. What you do when you're activated, where it came from, and what it costs the people around you. Attachment history, nervous-system baseline, honest inventory.
The work
Clinical-grade frameworks, shop-floor practicality
Everything here comes from three places: attachment theory, nervous-system regulation, and communication skill built in high-stakes professional rooms. None of it comes from dating advice.
Hammer
Weekly 1:1 work with real reps. Regulation you can run in ninety seconds, language for what you feel, and rehearsed hard conversations before you have them for real.
Temper
You take it home. We debrief the actual arguments, the actual bedtime with your kid, the actual text you didn't send. Repair becomes routine instead of rare.
Ways to work together
Coaching formats for men
1:1 Coaching
Virtual · Weekly · 12-week container
The core of the practice. You'll work with one of us primarily, with the other looped in when a second perspective serves the work.
Couple-adjacent sessions
Virtual · As needed
For men whose partner wants in on a conversation. Not couples therapy — a structured session so change lands on both sides.
Intensives & men's groups
In person · Coming soon
Small rooms, long-form. Join the list and we'll tell you when the first dates are set.
Scope, plainly
Coaching, not therapy
We're coaches. We work trauma-informed, which means we know how trauma shows up and we don't treat it. If what you're carrying needs clinical care, we'll say so and help you find it — and we're glad to work alongside your therapist.